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The proof isn't done yet

Discipline is the wealth, the log is the proof.

Quote of the day

Every clean session fills a box. Fill the page before you judge the strategy.

50 clean sessions. Never 25% off my peak. Then it's proof.

Today's session

Where I am

Balance

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Rule-kept streak

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03 days

Sessions

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cleanrule brokennot checked

Session target

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Edge per trade

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Next milestone

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$0—

Balance by session

Add or edit a session by hand

Log or update a session (blank fields keep what's already saved) · a decision is one setup: several units on the same market and direction count as 1

Session # Ending balance ($) Trades Win rate (%) Decisions (setups) Decisions won Emotion before % (0 confident → 100 tilt) Emotion after % Risk per unit ($)

Tick each rule you kept this session 1 · Sized right: 1 unit normal, more units only on an A+ setup (≤ 3%) 2 · 10 setups max 3 · Stopped after 2 losing setups in a row 4 · Respected the 5% daily stop and closed the platform 5 · 2nd session max today, 30 min max, 2+ hours apart

Note: what I traded, how I felt, what I'd do differently

🎁 Add a deposit or bonus (money that didn't come from trading)

Table view

Session	Ending balance	Change	Trades	Win rate	R / trade	Decisions won	Units / setup	Emotion	Rules 1–5	Note

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Calendar

Profitability: where to focus

Average win % of what you risk (a binary payout like 90%, or 200% for a 2:1 trade) · sets the break-even line

Hard rules

✏️ Change my rules

Set every limit to fit your strategy. Changes apply from your next session; past sessions keep the rules they were played under.

Size Normal setup (% of balance) A+ setup max (% of balance)

Each session Setups per session Losing setups in a row that end it Session length (minutes)

Each day Daily loss limit (% of the day's start) Sessions per day Hours between sessions (cooldown)

Session target Close the session when it's up the target Starts at (net wins) Lowest (net wins) Highest (net wins)

The long game Session goal Blown floor (% below my peak)

Trading hours: tap your best time blocks in What's working to make them a rule.

My setup checklist

Before every trade, tick these off during the session. A setup that misses a box isn't a setup.

✏️ Edit my checklist

Mindset: confidence vs tilt

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Confident 0–20%Steady 21–40%Emotional 41–60%Heated 61–80%Tilt 81–100%· each pie is the session's before and after averaged · hover one to see it on the left

0% · ConfidenceTilt · 100%

How emotional did I get during the session?

Each session: hollow dot = before, solid dot = after, each coloured by its zone. A red +number means you came out more emotional than you went in.

Do I get worse later in a session?

Win rate on the first half of your setups vs the second half, across all sessions. Green = above break-even, red = below. If the second bar turns red, stop earlier.

Edge & setups per session

Edge per trade

Profit per trade in R (1R = what you risked) · above 0 = making money

Setups

Setups (decisions) each session, or trades where setups weren't logged · red = over the 10 cap

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Your rules. Kept, every session.

Discipline is the wealth, the log is the proof.

Today's session

Where I am

Balance by session

Calendar

Profitability: where to focus

Hard rules

My setup checklist

Mindset: confidence vs tilt

How emotional did I get during the session?

Do I get worse later in a session?

Edge & setups per session

Edge per trade

Setups